Speed Training Camp Maximizes Sports Performance
Join Accelerate Omaha, and get results!
Here's what to expect:
- Increased speed, agility, and quickness
- Improved balance and coordination
- Better flexibility and range of motion
- Increased power and explosiveness
- Enhanced athleticism
- Improved Vertical Jump
All Indoor Fitness Camps are held at the new 55,000 sq/ft UBA building on 120th and "I" St.
At Accelerate Omaha, our mission is to help you and your athletes reach their highest level of athletic ability, while always looking after their safety and well-being. We aim to do this in a competitive, high-energy, exciting, and motivational atmosphere. At the same time, we will strive to give back to the community and make this a better place for all of us to accomplish our dreams.
Accelerate Omaha offers a cutting edge speed, agility,
and fitness class for all athletes and kids looking to
improve. At Accelerate Omaha camps, you will be doing
workouts on playing surfaces similar to what the
athlete experiences in games. We will put you in
situations similar to what you experience in different
sports, and we will work on improving your "game
speed". By working out on a similar surface and in
game-like situations, the athlete will be better
prepared for the demands that their sport requires.
Not only will we be performing drills to help the
athlete, but we will give them different cues and
strategies to help their quickness and acceleration.
In all drills and exercises performed, there will be a
strong emphasis on form. Better form will translate
into faster times and better body control. It will
also decrease the chances of injury while doing the
exercises, and more importantly, when they are on
their own.
Accelerate Omaha is a great way to get in shape
and get fit. Our camps are a good form of exercise,
and we will provide everyone with nutritional
information as well. Whether you want to get in shape
for your next season, or you want to get a little more
active, Accelerate Omaha is a great fit for you!
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