ERIC CROUCH JOINS ACCELERATE OMAHA!

Speed Training Camp Maximizes Sports Performance! Join Accelerate Omaha, and get results! Here’s what to expect: Increased speed, agility, and quickness Improved balance and coordination Better flexibility and range of motion Increased power and explosiveness Enhanced athleticism Improved Vertical Jump All 2009 Indoor Fitness Camps will be held at the new 55,000 sq. ft. UBA building off of 120th and "I" St

At Accelerate Omaha, our mission is to help you and your athletes reach their highest level of athletic ability, while always looking after their safety and well-being. We aim to do this in a competitive, high-energy, exciting, and motivational atmosphere. At the same time, we will strive to give back to the community and make this a better place for all of us to accomplish our dreams.

The Structure of our Athletic Sports Camps There is a specific purpose with each workout and each day will bring something new. The workouts will vary from a non-stop heart pounding workout, to days where you will get more rest and work on your top-end speed, while other days we will work on your explosiveness and acceleration. We will focus on correct running form, give you a great warm-up routine to take with you, and much more! All of this with the end result being a more explosive, faster athlete that will be able to achieve better results in their respective sports!

Why Choose Accelerate Omaha Fitness Camp?

Accelerate Omaha offers a cutting edge speed, agility, and fitness class for all athletes and kids looking to improve. At Accelerate Omaha camps, you will be doing workouts on playing surfaces similar to what the athlete experiences in games. We will put you in situations similar to what you experience in different sports, and we will work on improving your "game speed". By working out on a similar surface and in game-like situations, the athlete will be better prepared for the demands that their sport requires. Not only will we be performing drills to help the athlete, but we will give them different cues and strategies to help their quickness and acceleration. In all drills and exercises performed, there will be a strong emphasis on form. Better form will translate into faster times and better body control. It will also decrease the chances of injury while doing the exercises, and more importantly, when they are on their own.

Accelerate Omaha is also a great way to get in shape and get fit. Our camps are a good form of exercise, and we will provide everyone with nutritional information as well. Whether you want to get in shape for your next season, or you want to get a little more active, Accelerate Omaha is a great fit for you!